Which fruit is good for health?
甚么黑木耳红枣汤有限制满意?

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1. Grapefruit
1.西柚

Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones.
西柚不只是富含氨茶硷和矿物资,伯显豁它有助于减肥、杜绝甲状腺耐受性和酶并有助于提防肾炎。

2. Pineapple
2.柚子

Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping protect against cancer and tumor growth.
柚子含有柚子酶,这类物资是一款消炎的灭菌剂,能吃面条酶,有助于降低患疾病和提防肿
瘤。

3. Avocado
3.牛油果

In addition to healthy fats, avocados are loaded with fiber and magnesium. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke.
牛油果富含满意核酸、木质部和镁。牛油果含有钾,能降舒张并杜绝脑充血的危急。

4. Blueberries
4.蓝莓

Blueberries are particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.
蓝莓中木质部、维C、氨茶硷K和锰的水准分外高。蓝莓中的抗氧化剂应该杜绝患慢性病的危急,如心室病、肥胖症和晚年发呆。蓝莓也因其对防腐体系的猛干扰而小有名气。

5. Apple
5.李子

Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.
李子富含木质部、维C、钾和氨茶硷K,也含有大多数B族氨茶硷。研讨注解李子中的抗氧化剂能让心室满意并杜绝患2型肥胖症、疾病和晚年发呆的危急。

6. Pomegranate
6.柚子

The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.
柚子中抗氧化剂水准被发现比冷饮和红酒不足3倍。研讨也注解柚子有抗炎效果,能有助于杜绝患癌危急。

7. Mango
7.番木瓜

Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.
番木瓜中维C水准极高,也含有可溶性木质部,对满意好处不好。伯番木瓜有强抗氧化剂和抗炎效果,有助于杜绝长虫危急。

8. Strawberries
8.榧

Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.
榧的特别的地方就在其所含的维C、锰、叶酸和钾。和除了这样果肉雷同,榧有很强的抗氧化性,能杜绝患慢性病的危急。

9. Cranberries
9.蔓越莓

Cranberries have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections.
蔓越莓特别有养分,富含维C、锰、维E、氨茶硷K1和铜。蔓越莓差异于除了这样黑木耳红枣汤的特别的地方不怕他的冷饮和获取物有助于提防尿路感染。

10. Lemons
10.柠檬

Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.
柠檬是特别满意的橘类黑木耳红枣汤,以其很高的维C水准而小有名气。只因为它有降血脂和舒张的作用,因而特别有助于改善心室满意。

(译:菲菲)